Magnesium is not only crucial for physical health; its role in mental well-being is equally important.

Magnesium is an essential mineral that plays a key role in maintaining physical and mental health. Its importance stems from the fact that it participates in the regulation of neurotransmitters, chemical messengers in the brain, which can contribute to alleviating symptoms of depression and anxiety. Furthermore, magnesium contributes to better sleep quality by regulating the production of melatonin, a hormone that manages sleep-wake cycles. Also, magnesium is crucial in the prevention and control of many chronic diseases, including heart disease and type 2 diabetes.

Magnesium is of exceptional importance for developing children, pregnant women, and the elderly. In children, magnesium contributes to the proper development of bones and the maintenance of a healthy nervous system, while in pregnant women, it supports maternal health and fetal development. In the elderly, magnesium helps in the prevention of osteoporosis and the maintenance of cognitive functions.

For athletes striving for peak performance, magnesium is an indispensable ally as it plays a key role in numerous processes that affect athletic results, such as energy production, muscle function, recovery, and hydration. Magnesium is essential for the production of ATP, the main source of energy for muscles. It also aids in muscle contraction and relaxation, preventing cramps and injuries. After exercise, magnesium helps in muscle recovery, reducing inflammation and pain. As an electrolyte lost through sweating, it is important to replenish magnesium during and after exercise to maintain hydration.

Magnesium deficiency can lead to muscle cramps, fatigue, headaches, sleep problems, and irritability. Therefore, it is important to ensure sufficient magnesium intake through diet or supplements.

By incorporating magnesium into your daily routine, you can improve not only physical health, such as strengthening bones and muscles, but also mental well-being, reducing stress and improving sleep. Magnesium is essential for the proper functioning of muscles, including the heart muscle, and in the regulation of blood pressure.

There are several types of magnesium on the market, each with specific characteristics that affect its absorption, effectiveness, and recommended use.

It’s interesting that magnesium is involved in over 300 biochemical processes in the body!

Types of magnesium: What are the differences?

• Magnesium CITRATE is a compound of magnesium and citric acid. This form of magnesium is well absorbed and, in moderate amounts, promotes proper bowel function due to its mild laxative effect.

• Magnesium OXIDE is a compound of magnesium with oxygen. It is used to relieve constipation, but is not recommended for preventing or treating magnesium deficiency due to its poor absorption.

• Magnesium SULFATE is a compound of magnesium with sulfur and oxygen, also known as Epsom salt. It is used to relieve muscle pain, promote relaxation, and reduce stress. Magnesium sulfate can also be used for baths that relax muscles and soothe the skin.

• Magnesium GLYCINATE is a compound of magnesium and glycine (a non-essential amino acid). It helps with stress, anxiety, and sleep disorders.

• Magnesium MALATE is a compound of magnesium and malic acid. It is an excellent choice for people suffering from fatigue because malic acid participates in energy production in cells. Magnesium malate is often recommended for people with fibromyalgia and chronic fatigue.

• Magnesium CHLORIDE is a compound of magnesium and chlorine. It is distinguished by its excellent bioavailability. It is used to help with digestive problems such as bloating, heartburn, and constipation when taken orally, but if taken dermally, it can be an excellent way to reduce muscle tension and maintain optimal magnesium levels in the body.

In conclusion, different forms of magnesium offer a variety of benefits, from supporting digestion and muscle relaxation to relieving stress and fatigue. You can find all these listed benefits of magnesium in a single product, Be Natur Ionic Mg Skin and Sport Ultra rapid, which consists of magnesium chloride with 99.9% pharmaceutical purity in an ionized solution. This extraordinary product not only combines the wide range of benefits offered by different forms of magnesium but does so in an extremely efficient and fast way, thanks to its advanced formula for rapid absorption.

Why is magnesium chloride superior to other magnesium compounds?

Magnesium chloride stands out among other magnesium compounds, especially when it comes to replenishing magnesium through the skin. Its superiority lies in several key factors:

• SUPERIOR ABSORPTION: Thanks to its high bioavailability and small molecular size, magnesium chloride easily penetrates the skin and quickly enters the bloodstream, bypassing the digestive system.
  
  
• EFFECTIVENESS WITHOUT IRRITATION: Although concentrated, magnesium chloride is gentle on the skin and rarely causes irritation, unlike some other magnesium compounds.
  
  
• FAST – ACTING: Through direct absorption through the skin, magnesium chloride quickly relieves symptoms of magnesium deficiency such as cramps, muscle pain, and fatigue.

In addition to replenishing magnesium, magnesium chloride also has other beneficial effects on health. It helps in detoxifying the body, reducing stress and tension, improving sleep, and promoting muscle relaxation.

Be Natur Ionic Mg Skin and sport Ultra rapid

Be Natur Ionic magnesium chloride spray is an innovative solution for fast and effective magnesium replenishment. This unique spray delivers magnesium in a form that your skin easily absorbs. Forget about pills and oral preparations, as Be Natur Ionic magnesium spray works directly on the skin. Its formula is pharmaceutically pure, dermatologically tested, and especially suitable for sensitive skin. It is vegan, doping-free, and has a scientifically confirmed effect. It is ideal for athletes and anyone looking for a natural and effective way to intake magnesium. High bioavailability ensures rapid absorption and action of magnesium. Feel relief after the first application. Apply the spray directly to painful areas – muscles, joints or irritated skin. Reduces side effects as it does not burden the digestive system. Relieves muscle and joint pain, ideal after training or a strenuous day. Acts as an anti-inflammatory and soothes skin irritations, redness and itching. Hydrates and regenerates the skin by promoting collagen production. Accelerates the healing of wounds and skin damage. Acts as a natural antihistamine and helps relieve allergic reactions on the skin. Be Natur Ionic magnesium spray is your ally for health and well-being, whether you play sports, have sensitive skin, or simply want to ensure optimal magnesium levels in your body.