Magnesium is not only crucial for physical health; its role in mental well-being is equally important.
Magnesium is not only crucial for physical health; its role in mental well-being is equally important. This mineral plays an important role in the regulation of neurotransmitters, which send messages in the brain, and can help reduce symptoms of depression and anxiety. In addition, magnesium contributes to better sleep by regulating the production of melatonin, the hormone responsible for sleep-wake cycles. Scientific research also indicates that adequate magnesium intake can reduce the risk of developing some chronic diseases, including hypertension and type 2 diabetes. It is for these reasons that many experts recommend increased magnesium intake through various forms of nutritional supplements and fortified foods. When it comes to choosing between different forms of magnesium, it’s important to understand their specific benefits. Magnesium citrate, for example, is known for its ability to improve digestion and ease constipation, while magnesium oxide is often recommended as a short-term solution to stomach problems. Magnesium chloride, on the other hand, boasts high bioavailability and rapid action, making it ideal for quick interventions. Be Natur magnesium not only covers all these different forms, but also ensures products of high purity. Their formulas are rigorously tested to ensure maximum effectiveness without harmful additives, which is of crucial importance when it comes to supplementation.
Including magnesium in your diet can be easy, with the wide range of products offered by Be Natur. Regardless of your lifestyle or specific health needs, it is possible to find a formula to help you achieve and maintain optimal health. By choosing the right magnesium and using it regularly, you can significantly improve your quality of life, promoting overall well-being and health.
Magnesium spray – Be Natur Ionic Mg Ultra Rapid: Fast absorption for immediate relief
Be Natur Ionic Mg Ultra Rapid magnesium spray is one of the most innovative forms of magnesium supplementation. This form allows for rapid absorption directly through the skin, which makes it ideal for quick relief from muscle spasms and pain. Be Natur Ionic Mg Ultra Rapid magnesium spray is especially popular among athletes and those who lead an active lifestyle because it provides instant relief and helps muscles recover after strenuous activities.
Tablets and capsules: Practical and reliable
For those who prefer classic forms of supplementation, magnesium tablets and capsules are an excellent choice. These forms of magnesium are ideal for regular use, providing the body with the necessary amounts of this important mineral in consistent, controlled doses. The best magnesium in this form comes with guaranteed purity and concentration, ensuring you get the maximum benefit from every dose.
Magnesium for special groups: Children and pregnant women
Magnesium is especially important for developing children and pregnant women. Magnesium for children helps in the proper development of bones and maintaining the health of the nervous system, while magnesium for pregnant women supports the health of the mother and the development of the fetus. Be Natur offers formulas that are safe and adapted to the needs of these sensitive groups, ensuring that even the youngest and expectant mothers have an adequate level of magnesium.
Types of magnesium: What are the differences?
Several forms of magnesium are available on the market, each with specific characteristics that affect its absorption, effectiveness and recommended use.
- Magnesium CITRATE – a complex of magnesium and citric acid. One of the better bioavailable and absorbable forms of magnesium. In moderate amounts, it promotes the proper functioning of the intestines due to its natural laxative effect.
- Magnesium OXIDE – magnesium complex with oxygen. It is used to relieve constipation. It is not used to prevent or treat magnesium deficiency because it is very poorly absorbed.
- Magnesium CHLORIDE – magnesium and chlorine complex. Good bioavailability, used to help with digestive problems such as bloating, heartburn and constipation.
- Magnesium SULFATE – magnesium complex with sulfur and oxygen. Known as Epsom salt, it is used to relieve aches and pains in muscles and relieve stress.
- Magnesium GLYCINATE – a complex of magnesium and glycine (a non-essential amino acid). One of the better absorbing forms, does not cause digestive problems, has a role in alleviating stress, anxiety and sleep disorders.
- Magnesium MALATE – a complex of magnesium and malic (malic) acid. An excellent choice for people suffering from fatigue because malic acid is present in most cells in the body and is part of enzymes that play a key role in energy production.
You can find all these benefits of magnesium in one product such as Be Natur Ionic Mg ultra rapid. When choosing the most appropriate form of magnesium, it is important to consider your personal health goals and condition, as well as the recommendations of a health care professional. This ensures that you choose the magnesium that best suits your needs, thereby maximizing its potential health benefits.
Conclusion
Choosing the right form of magnesium can significantly affect your quality of life and health. Whether you prefer the convenience of tablets and capsules, want the quick effectiveness of magnesium in a spray, or are looking for specialized formulas intended for children and pregnant women, Be Natur offers a reliable option that is adapted to different needs and lifestyles. By incorporating magnesium into your daily routine, you can not only improve physical health—like strengthening bones and muscles—but also mental well-being, reducing stress symptoms and improving sleep quality.
Magnesium is also critical in the prevention and management of many chronic conditions, including heart disease and diabetes. Choose the best magnesium for your personal needs and consult with your healthcare advisor to ensure optimal use and dosage. Feel the difference that quality magnesium can make in your health and well-being, and let Be Natur be your partner in creating a healthier, more fulfilling life. With the right magnesium supplement, your body will thank you and you’ll be able to make the most of each day, feeling better, stronger and more mentally stable.
Magnesium is essential for your foundation of health. Strengthen your physical and mental health with Be Natur Ionic Mg Ultra Rapid magnesium, which works faster than ever before:
- Dermatologically tested
- Suitable for sensitive skin, children, pregnant women and the elderly