Too much physical effort in sports leads to magnesium deficiency. That is why athletes who use liquid Be Natur magnesium claim that during sports activities they have more air than usual.
Excessive physical effort in sports leads to a lack of Mg, which primarily results from increased sweat production. Especially with high ambient temperatures, air humidity and fluid loss (up to 2l per hour).
Meaning, insufficient Mg intake can impair muscle function, leading to a greater tendency for torn muscle fibers and muscle strains. If Mg is lacking during muscle building, this deficit is visible during sports performances. Power can continuously decrease and the regeneration phase lasts longer. In a complete blood test, magnesium deficiency cannot be determined 100% through blood tests, because free magnesium in the blood only makes up about 1%.
Dear athletes, magnesium is also crucial for metabolism, by activating enzymes known as ATP that are responsible for the growth of energy in the body.
When ATP is broken down, energy is released for all muscle contractions, and during strenuous exercise this turnover is extremely high, meaning that ATP must be synthesized quickly. Thus, magnesium deficiency can limit energy production, leading to fatigue, lethargy, reduced strength, muscle twitching or cramps.
Professional athletes are always interested in one of two topics; faster regeneration or treatment of injuries.
Your intake of vitamins, minerals and macronutrients is crucial to your success in sports, but the interrelationship between all of these is very complex. Let’s examine just one relationship: the link between magnesium in your diet and testosterone levels in your blood. How does magnesium affect testosterone levels?
Testosterone is, of course, a “male hormone” – an anabolic hormone, meaning it is responsible for increasing muscle strength, size and recovery.
High levels of testosterone are beneficial for all athletes in training, which is why testosterone and its precursors are some of the most abused doping agents in professional sports. We don’t have that problem with Be Natur liquid magnesium because it has been tested by Kölner Liste and is safe for professional athletes.
The higher the concentration of magnesium in a man’s blood, the more testosterone.
Who is not familiar with this advice: ”If cramps occur in everyday life or during training, then take an Mg tablet!” You should also be careful here, because it can happen that during production elements that are on the doping list from the previous production of another product enter the particles in the production of those tablets, and even though magnesium is not on the doping list, you still fail the doping test. That’s why, dear athletes, take only products that have been tested by well-known world laboratories on NEM.
The use of ordinary Mg tablets and their effect is controversial, because they are difficult to absorb in the body. You can get Mg tablets in every department store, drugstore and pharmacy starting at 70 cents per pack, but their effectiveness is disputed. The main component of Magnesiumcarbonate cannot be absorbed and broken down by the intestines. It is different with Mg Chloride. It is very well absorbed in the blood. Unfortunately, short use (less than 2 weeks) is not enough to compensate for the lack of Mg, which can cause cramps.
With magnesium deficiency, you may experience health problems because you are not getting enough oxygen or not enough carbon dioxide is being released each time you breathe. People with a magnesium deficiency use more oxygen during physical activity – their heart rate increases by about 10 beats per minute. That is why athletes who use liquid Be Natur magnesium claim that during sports activities they have more air than usual. Which is logical, knowing now what good and quality magnesium is able to do for our body.
What are the symptoms of paradoxical breathing?
Symptoms of paradoxical breathing are caused by poor oxygen intake. They include:
- shortness of breath or dyspnea
- excessive sleepiness, also known as hypersomnia
- tiredness or exhaustion
- frequent awakening at night
- worse exercise
- abnormally fast breathing (tachypnea)
We conclude that these results are consistent with the idea that, like nifedipine (Nifedipine is the most commonly used drug from the group of calcium channel blockers in the treatment of angina pectoris and hypertension), magnesium acts in the airways as a blocker of tension-sensitive calcium channels.
