Magnesium and pregnancy: An important ally for you and your baby
Pregnancy is a beautiful and exciting time in a woman's life, but it can also be confusing due to the abundance of information about what is best for you and...
Magnesium
Magnesium: An important mineral for all ages
Magnesium is not only crucial for physical health; its role in mental well-being is equally important. Magnesium is an essential mineral that plays a key role in maintaining physical and...
Water: The Elixir of Life
Water is a fundamental element of life, an essential fluid that makes up about 55% to 78% of our body, depending on age, sex, and physique. It is present in...
Formula for Success in a Bottle: Magnesium as a Secret Ally of Top Athletes
"Winners never quit, and quitters never win." -Vince Lombardi Magnesium plays a crucial role in maintaining health and athletic performance, participating in over 300 biochemical reactions in the body. Like...
Magnesium for digestion
Our digestive system is sensitive to magnesium deficiency, because the entire intestinal system contains muscles (smooth muscle tissue), and there is an abundance of nerves in our intestines. Magnesium for...
Periodontitis and magnesium
Periodontitis is an infectious disease that affects the hard and soft tissue surrounding the teeth, destroying alveolar bones and connective tissue. The fact is that magnesium deficiency is associated with...
Osteoporosis is a modern disease!
Lack of magnesium contributes to osteoporosis. Controlling and maintaining magnesium homeostasis is a useful intervention for maintaining bone integrity. Controlling magnesium homeostasis appears to be crucial for bone health. If...
Magnesium and insomnia – How to overcome insomnia?
The production of melatonin, which regulates sleep, is disturbed by insufficient magnesium. Magnesium can help our body and relax the brain! Magnesium and insomnia - How to overcome insomnia? The...
Lack of magnesium – How to recognize a lack of magnesium in the body?
Lack of magnesium - How to recognize a lack of magnesium in the body? Given the exceptional importance of magnesium for our health, it is important to check your magnesium...
Menopause and hot flashes
Hot flashes usually occur in women who are starting to go through menopause, their hormone levels are changing, with around 85% of women experiencing these unpleasant symptoms at some point....