Did you know that magnesium is crucial for almost all processes in your body, and that many of us don’t have enough of it? This mineral, often called the “silent ally,” plays a vital role in muscle, heart, and nervous system function, and even in maintaining bone health. However, recognizing its deficiency isn’t always easy.

Why is it difficult to detect magnesium deficiency?

Even though magnesium is essential, less than 1% of the body’s total magnesium is found in the bloodstream. Most of it is stored in bones and soft tissues. Blood magnesium levels are tightly regulated, which means that even if you are chronically deficient, a blood test may not show it. That’s why it’s important to listen to your body and recognize the subtle signs it sends you.

Symptoms indicating a possible magnesium deficiency.

Magnesium deficiency can manifest in various ways, often non-specifically, which makes diagnosis difficult. Here are some of the most common symptoms:

  • Fatigue and muscle weakness: A frequent feeling of exhaustion, even after rest, can be a sign of magnesium deficiency. Muscles do not recover adequately after physical activity.
  • Muscle cramps and tingling: Unpleasant cramps, especially in the legs, or a tingling sensation can indicate a magnesium deficiency. Magnesium is essential for muscle relaxation, and its deficiency can lead to excessive muscle contraction.
  • Heart problems: Irregular heartbeat, palpitations, or a sensation of the heart “skipping a beat.” Magnesium helps regulate heart rhythm and blood vessel function.
  • Impaired mental health: Increased anxiety, irritability, depression, and apathy can be linked to low magnesium levels. Magnesium is involved in the synthesis of neurotransmitters that affect mood.
  • Migraines and headaches: Frequent and severe headaches, especially migraines, are often linked to magnesium deficiency. It can affect the vasoconstriction and vasodilation of blood vessels in the brain.
  • High blood pressure: Magnesium plays an important role in regulating blood pressure by relaxing blood vessels.
  • Osteoporosis: Magnesium is important for bone health, participating in the activation of vitamin D and calcium regulation. Long-term magnesium deficiency can contribute to a decrease in bone density.
  • Poor memory and concentration: Difficulties with focus, memory, and general cognitive functions. Magnesium is crucial for neural communication.
  • Problems with vitamin D: If despite taking vitamin D supplements, its levels remain low in the bloodstream, magnesium deficiency may be the cause of this problem. Magnesium is crucial for the activation of vitamin D in the body and its absorption. Long-term vitamin D supplementation without sufficient magnesium intake can even deplete the body’s magnesium stores.
  • Digestive problems: Constipation or irritable bowel syndrome (IBS) can be linked to magnesium deficiency, as it affects muscle relaxation in the digestive system.

What are the risk factors for magnesium deficiency?

Some people are at higher risk of magnesium deficiency. Do you recognize yourself in any of these groups?

  • Older adults: With age, magnesium absorption decreases, and its loss increases.
  • Diet low in magnesium: The typical Western diet often does not contain enough magnesium-rich foods (green leafy vegetables, nuts, whole grains).
  • Pregnant and breastfeeding women: Pregnant and breastfeeding women have an increased need for magnesium due to this mineral’s crucial role in fetal development and breast milk production, and also for supporting the increased metabolic functions and changes in the mother’s body during these periods.
  • Intense physical activity or sport: Magnesium is an electrolyte that is naturally excreted through sweat due to increased physical exertion.
  • Excessive alcohol consumption: Excessive alcohol consumption interferes with magnesium absorption and leads to a decrease in magnesium levels in the body because alcohol promotes its increased excretion through urine.
  • Certain diseases: Irritable bowel syndrome (IBS), inflammatory bowel diseases (IBD), type 2 diabetes, hyperthyroidism.
  • Certain medications: Antacids, antibiotics, diuretics, corticosteroids, oral contraceptives, and high blood pressure medications can interfere with magnesium absorption or increase its loss.
  • Chronic stress: Chronic stress causes increased depletion and excretion of magnesium from the body, thereby reducing its reserves, while at the same time, low magnesium levels can increase the body’s sensitivity to stressful stimuli.

Asymptomatic magnesium deficiency: A silent threat

Sometimes, deficiencies in micronutrients, including magnesium, do not present with obvious symptoms. This is explained by the “triage theory,” where the body uses its existing stores for the most important, immediate functions (e.g., heart and nervous system function), at the expense of long-term health (e.g., by taking magnesium from bones). This can lead to DNA damage and cellular aging, which is the foundation of many chronic diseases. Therefore, it is important to be aware not only of the obvious symptoms but also of the risks associated with long-term, subtle deficiency.

Innovation for fast and effective magnesium replenishment: Be Natur Magnesium Ionic Mg Ultra Rapid SKIN & SPORT Spray

Be Natur Magnesium Ionic Mg Ultra Rapid SKIN & SPORT Spray is an innovative solution designed for fast, highly effective, and natural magnesium replenishment in your body. This unique spray works transdermally – by applying it directly to the skin. Be Natur Mg Ionic directly enters the bloodstream through the hair follicle, bypassing the digestive system, which ensures about 90% absorption, fast action, and a lower possibility of side effects like digestive issues that often accompany oral supplements. Many users feel relief even after the first application.
Its pharmaceutically pure formula, based on an innovative method that transforms 99.99% pharmaceutically pure magnesium chloride hexahydrate into a skin-beneficial solution, is dermatologically tested and particularly suitable even for sensitive skin. We are proud to state it is a vegan product, completely “doping-free,” with a scientifically confirmed effect, and it owes its effectiveness solely to magnesium, as it contains no other active ingredients.
Be Natur Ionic spray is an ideal choice for athletes as well as for anyone seeking an effective way to intake magnesium, and it is simply applied directly to painful areas – muscles, joints, or irritated skin. Besides effectively relieving muscle and joint pain, making it perfect after an intense workout or a strenuous day, it also acts as an anti-inflammatory, soothing skin irritations, redness, and itching. Additionally, it hydrates and regenerates the skin by promoting natural collagen production, accelerates the healing of wounds and other skin damage, and acts as a natural antihistamine, helping to alleviate allergic skin reactions.
Be Natur Ionic magnesium spray is your reliable ally for health and well-being, regardless of whether you play sports, have sensitive skin, or simply want to ensure an optimal level of magnesium in your body. You can calculate your required daily dose of Be Natur Mg Ionic spray using a calculator.