Menopause is a natural, yet often challenging chapter in every woman’s life. Hormonal changes, primarily a drop in estrogen levels, can cause a range of symptoms – from uncomfortable hot flashes and mood swings to decreased bone density and concentration issues. While sleep is often the first to suffer, with night sweats disrupting peace, it’s important to understand that menopausal support must extend beyond just improving sleep quality.

This is precisely where key allies like magnesium and melatonin enter the scene. Magnesium, an essential mineral, is crucial for muscle relaxation, nervous system stability, and efficient energy production, further supporting the body during menopause. The Deep Sleep formula, a carefully designed combination of ingredients such as melatonin, magnolia extract, L-theanine, and vitamins B1, B2, B6, and B12, offers much more than just peaceful sleep; it provides multifaceted support for a woman’s body during menopause.

Magnesium: A vital ally in the fight against menopausal symptoms

Magnesium is a macromineral that, unlike melatonin, our body cannot produce; it must be obtained exclusively through diet or supplements. It’s the second most abundant element within human cells and the fourth most abundant in the human body, participating in over 300 enzyme systems. Its presence is crucial for thousands of biochemical processes, and its role in menopause is multifaceted:

1. Regulation of muscle and nerve function: Magnesium is essential for proper muscle contraction and relaxation. In menopause, a magnesium deficiency often results in muscle cramps and tingling sensations, especially at night. Its role in stabilizing nerve membranes also reduces irritability and anxiety, which are common companions of hormonal changes.
   
2. Alleviating hot flashes: Magnesium contributes to the stabilization of the nervous system and the hypothalamus, the part of the brain responsible for thermoregulation. A magnesium deficiency can increase sensitivity to temperature changes, potentially worsening hot flashes. Sufficient magnesium intake can help calm vasomotor symptoms by aiding in blood vessel relaxation and reducing their overreaction.
   
3. Bone health support: As estrogen levels decline, the risk of osteoporosis increases. Magnesium is vital for calcium and vitamin D metabolism, and it’s crucial for forming strong bones. Its presence ensures proper bone mineralization, thereby reducing the risk of fractures and supporting overall bone density.
   
4. Energy production and fatigue reduction: Magnesium is an essential cofactor in the creation of adenosine triphosphate (ATP), the primary energy currency of cells. Without magnesium, mitochondria cannot efficiently convert nutrients into energy, leading to feelings of chronic fatigue and exhaustion, which are common during menopause.
   
5. Improved sleep quality: Magnesium binds to GABA receptors in the brain, promoting relaxation and reducing stress, which makes it easier to fall asleep and contributes to deeper, more restorative sleep. This function is complementary to the action of melatonin.

Be Natur Ionic magnesium Skin and Sport Ultra rapid spray

Be Natur Ionic magnesium spray is your reliable ally for health and well-being, offering a practical and effective way to ensure optimal magnesium levels in your body, regardless of your specific needs during menopause. By using it, you provide your body with the necessary support for vitality, symptom relief, and overall well-being.

This unique spray allows for quick and effective absorption directly through the skin, bypassing the digestive system and reducing potential side effects. Its pharmaceutically pure, dermatologically tested, and vegan formula, with scientifically proven efficacy, is also ideal for sensitive skin.

You can feel relief after just the first application: Be Natur Ionic magnesium spray alleviates muscle and joint pain (especially after a long day!), has an anti-inflammatory effect on skin irritations, reduces redness and itching, and promotes skin hydration and regeneration.

Melatonin: A multifunctional hormone for menopausal balance

Melatonin is best known for its role in regulating circadian rhythm and promoting sleep. However, scientific research is increasingly revealing its broader benefits, which are particularly relevant for women in menopause, regardless of sleep:

1. Antioxidant and anti-inflammatory power: Melatonin is an exceptionally potent antioxidant, much stronger than some well-known vitamins. In menopause, the body is more susceptible to oxidative stress due to hormonal changes. Melatonin helps neutralize free radicals, protecting cells from damage and reducing inflammatory processes. This protection is crucial for maintaining vitality and lowering the risk of chronic diseases.
   
2. Bone health support: The drop in estrogen during menopause leads to accelerated bone loss and an increased risk of osteoporosis. Research suggests that melatonin actively participates in bone metabolism by promoting the formation of new bone tissue (osteoblasts) and inhibiting its breakdown (osteoclasts). This contributes to the preservation of bone density.
   
3. Mood regulation and mental well-being: Hormonal fluctuations can cause mood swings, anxiety, and depression. Melatonin has neuroprotective effects and can influence the balance of neurotransmitters in the brain (like serotonin), which contributes to mood stabilization, reduced feelings of anxiety, and improved cognitive functions such as memory and concentration.
   
4. Alleviating hot flashes: While hot flashes are primarily associated with the thermoregulatory center, melatonin can have an indirect impact. Its ability to calm the nervous system and improve sleep quality (even if it doesn’t directly eliminate hot flashes) can significantly reduce their impact on daily life and the overall feeling of discomfort.
   
5. Metabolic support: There are indications that melatonin may play a role in regulating glucose and fat metabolism, which is important given the increased risk of metabolic syndrome and type 2 diabetes in postmenopause.

Deep Sleep Ultra rapid: More than just a sleep solution

Except melatonin, the Deep Sleep formula also contains other powerful allies:

• Magnolia extract: Traditionally used for calming and relaxation. Honokiol and magnolol from magnolia help reduce anxiety and stress, which is crucial as stress can worsen many menopause symptoms, including hot flashes and insomnia.
  
• L-Theanine: This amino acid from green tea promotes “calm alertness.” It doesn’t cause drowsiness, but rather quiets the mind, improves focus, and reduces feelings of nervousness, creating an ideal state for relaxation before sleep or in stressful situations.
  
• Vitamins B1 (Thiamine), B2 (Riboflavin), B6 (Pyridoxine), and B12 (Cobalamin): These essential vitamins are crucial for nervous system health and energy production. They support adrenal gland function, aid in the synthesis of neurotransmitters that affect mood and sleep, and reduce feelings of fatigue and exhaustion – common companions of menopause. With sufficient intake, the body can better cope with stress and hormonal changes.

The Deep Sleep formula with melatonin, magnolia extract, L-theanine, and a B-vitamin complex offers a comprehensive approach to supporting women in menopause. It not only promotes deep and peaceful sleep but also, through its ingredients, provides antioxidant protection, supports bone health, stabilizes mood, and helps reduce stress.

One of the problems associated with melatonin use is its insufficient solubility. In humans, 90% of oral melatonin is degraded during its first pass through the liver, which significantly reduces the efficacy of the administered dose. Be Natur Deep Sleep prevents this undesirable degradation through a sophisticated process that involves creating an inclusion complex with melatonin and utilizing orally dissolving tablets as the dosage form, scientifically proven to:

• release 85% of the active melatonin ingredient within 30 seconds of consumption, compared to other melatonins of the same composition and dosage that release only 1-2% of the active melatonin ingredient in the same timeframe.
  
• have a cellular absorption of melatonin that is 50% greater than other melatonins of the same composition and dosage.
  
• have a melatonin solubility that is 100% greater than other melatonins of the same composition and dosage.

All data is based on a scientific study from 2017 that the product possesses.

Let menopause not just be a period of challenges, but also a time for a new level of self-care and achieving optimal well-being with the support of nature and science.