Forget counting sheep: SOS for insomnia – Melatonin
We've all encountered it – that frustrating struggle to drift off to sleep as the hours tick by and the mind stays awake. Insomnia, medically defined as difficulty falling asleep,...
Blog
Soothe hot flashes and menopause symptoms with magnesium and melatonin
Menopause is a natural, yet often challenging chapter in every woman's life. Hormonal changes, primarily a drop in estrogen levels, can cause a range of symptoms – from uncomfortable hot...
Benefits of transdermal magnesium use over oral magnesium use
Magnesium is essential for over 300 biochemical reactions within the body. This is a common opening line in articles about this mineral, and the sheer number of processes dependent on...
Four silent enemies of bones and joints: Osteoporosis, Rheumatoid arthritis, Osteoarthritis, and Gout.
Bones and joints are the pillars of our body, enabling us to move and be active. However, with age or due to certain conditions, these pillars can weaken, leading to...
Magnesium and D3 vitamin: Silent warriors against calcification in your body
Do you experience stiffness in your joints? Are you troubled by kidney stones? Perhaps the culprits are calcifications - silent intruders that accumulate in our bodies over time. Fortunately, there's...
Magnesium and pregnancy: An important ally for you and your baby
Pregnancy is a beautiful and exciting time in a woman's life, but it can also be confusing due to the abundance of information about what is best for you and...
The winter secret of strong immunity
Winter is coming, and Be Natur Winter Defense is the first line of defense in preserving your immunity in winter! Winter brings with it not only holidays and snow, but...
Are you tired and listless? You may be deficient in iron!
Do you feel tired and listless? You may be deficient in iron! In today's busy world, we often feel tired and lethargic. One of the possible causes of this is...
Why are vitamin D and magnesium an inseparable pair?
Did you know that vitamin D and magnesium are like best friends? They need each other to work well in our body! There is a coordination of nutrients in the...
Magnesium: An important mineral for all ages
Magnesium is not only crucial for physical health; its role in mental well-being is equally important. Magnesium is an essential mineral that plays a key role in maintaining physical and...