{"id":14823,"date":"2024-07-22T15:13:03","date_gmt":"2024-07-22T13:13:03","guid":{"rendered":"https:\/\/www.benatur.eu\/2024\/07\/22\/magnesium-for-children-be-natur\/"},"modified":"2025-11-26T15:04:59","modified_gmt":"2025-11-26T14:04:59","slug":"magnesium-for-children-be-natur","status":"publish","type":"post","link":"https:\/\/www.benatur.eu\/en\/2024\/07\/22\/magnesium-for-children-be-natur\/","title":{"rendered":"Magnesium in child development"},"content":{"rendered":"\n<p>In periods of intense growth and development, a child&#8217;s body undergoes complex biochemical changes that require an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral, a cofactor in over 300 enzymatic systems, whose role is indispensable for the proper functioning of numerous physiological processes, from DNA synthesis to muscle contraction. Although we often focus on calcium and vitamin D for bones, magnesium is equally, if not more crucial for optimal children&#8217;s health, especially for those in growth phases and young athletes.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Why is magnesium so important for children?<\/strong><\/p>\n\n\n\n<p>Magnesium&#8217;s multifunctionality makes it indispensable for overall child development contributing to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy bones and teeth:<\/strong> While calcium gets all the glory for strong bones, magnesium is a crucial partner. It helps with the absorption of calcium and vitamin D, and it regulates the activity of hormones that impact bone health. Without enough magnesium, calcium can&#8217;t be properly integrated into bones, which can lead to weaker bones and dental issues.  <\/li>\n\n\n\n<li><strong>Energy and metabolism:<\/strong> Magnesium is essential for energy production at the cellular level. Children are constantly on the go, exploring and learning, and all of this requires a stable energy supply. Magnesium helps convert food into energy, ensuring your little ones have enough strength for all their activities.  <\/li>\n\n\n\n<li><strong>Muscle and nerve function: <\/strong>Tired legs after playing? Muscle cramps? Magnesium plays a vital role in proper muscle contraction and relaxation. It&#8217;s also crucial for the transmission of nerve impulses. A lack of magnesium can lead to muscle weakness, cramps and even restless legs.    <\/li>\n\n\n\n<li><strong>Mental development and concentration:<\/strong> Research shows that magnesium significantly impacts brain function. It participates in the synthesis of neurotransmitters that are vital for learning, memory and concentration. Some studies suggest that magnesium supplementation can be beneficial for children with Attention-Deficit\/Hyperactivity Disorder (ADHD) improving focus and reducing restlessness.  <\/li>\n\n\n\n<li><strong>Reducing stress and improving sleep:<\/strong> Just like adults, children are exposed to stress whether it&#8217;s from school obligations, social interactions or intense sports activities. Magnesium helps regulate stress hormones and has a relaxing effect on the nervous system, which can contribute to better sleep and an overall sense of calmness.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44-1024x529.png\" alt=\"\" class=\"wp-image-35420\" style=\"width:500px\" srcset=\"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44-1024x529.png 1024w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44-300x155.png 300w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44-768x397.png 768w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44-1536x794.png 1536w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44-600x310.png 600w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44-220x114.png 220w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.10.44.png 1822w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Magnesium and growing pains<\/strong><\/p>\n\n\n\n<p>Many parents encounter mysterious growing pains in children, which most often occur in the legs, especially in the evening or during the night. Although these pains are benign and temporary, they can be extremely uncomfortable and disrupt a child&#8217;s sleep. Magnesium plays a significant role in alleviating these discomforts.  <\/p>\n\n\n\n<p>Its ability to relax muscles and modulate neuromuscular excitability is key. Magnesium helps regulate calcium flow into muscle cells, which is crucial for muscle contraction and relaxation. Adequate magnesium intake can reduce muscle spasms and tension that contribute to growing pains allowing the child more peaceful and uninterrupted sleep.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Magnesium for young athletes: Enhancing performance and recovery<\/strong><\/p>\n\n\n\n<p>Children involved in sports have increased nutritional needs, including magnesium. Physical activity leads to greater magnesium excretion through sweat and increased consumption during muscle contractions and energy metabolism. <\/p>\n\n\n\n<p>For young athletes, magnesium is crucial for several reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enhanced muscle function: <\/strong>Magnesium optimizes muscle contraction and relaxation reducing the risk of cramps and muscle fatigue during training and competitions.<\/li>\n\n\n\n<li><strong> Energy efficiency:<\/strong> Ensures optimal energy production directly impacting endurance and performance.<\/li>\n\n\n\n<li><strong> Faster recovery: <\/strong>Helps reduce lactate buildup in muscles and promotes recovery after physical exertion, minimizing inflammation and muscle soreness<\/li>\n\n\n\n<li><strong> Injury prevention: <\/strong>Contributes to muscle and tendon elasticity, potentially reducing the risk of sports injuries.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25-1024x682.png\" alt=\"\" class=\"wp-image-35422\" style=\"width:500px\" srcset=\"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25-1024x682.png 1024w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25-300x200.png 300w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25-768x511.png 768w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25-1536x1022.png 1536w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25-600x399.png 600w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25-220x146.png 220w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.06.25.png 1818w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Magnesium for children<\/strong><\/p>\n\n\n\n<p>Magnesium is without a doubt an indispensable mineral for the healthy growth and development of our little ones. From strong bones and teeth, through the essential energy for daily adventures to supporting mental development and better concentration, its role is truly comprehensive. We mustn&#8217;t forget its power in alleviating those mysterious growing pains or supporting young athletes in achieving peak performance and faster recovery.  <\/p>\n\n\n\n<p>How can you ensure children get an optimal amount of this vital mineral? This is where Be Natur Mg Ionic Skin and Sport Ultra Rapid magnesium spray stands out. This innovative spray allows for fast and direct absorption of magnesium through the skin, bypassing the digestive system and reducing the risk of side effects. Its pharmaceutically pure and dermatologically tested formula, gentle even on sensitive children&#8217;s skin, makes it an ideal choice. Whether you need to target muscle cramps, support recovery after sports activities, or simply ensure daily energy, Be Natur Ionic Mg Skin and Sport Ultra Rapid offers a simple, safe and effective solution for your child&#8217;s optimal health and well-being.   <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI-1024x1024.png\" alt=\"\" class=\"wp-image-12832\" style=\"width:350px\" srcset=\"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI-1024x1024.png 1024w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI-300x300.png 300w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI-150x150.png 150w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI-600x600.png 600w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI-768x768.png 768w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI-1536x1536.png 1536w, https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/IONIC-VECI.png 1846w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In periods of intense growth and development, a child&#8217;s body undergoes complex biochemical changes that require an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral, a cofactor in over 300 enzymatic systems, whose role is indispensable for the proper functioning of numerous physiological processes, from DNA synthesis to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-14823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesium in child development - BeNatur<\/title>\n<meta name=\"description\" content=\"In periods of intense growth and development, a child&#039;s body undergoes complex biochemical changes that require an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral, a cofactor in over 300 enzymatic systems, whose role is indispensable for the proper functioning of numerous physiological processes, from DNA synthesis to muscle contraction. Although we often focus on calcium and vitamin D for bones, magnesium is equally, if not more crucial for optimal children&#039;s health, especially for those in growth phases and young athletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benatur.eu\/en\/2024\/07\/22\/magnesium-for-children-be-natur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium in child development - BeNatur\" \/>\n<meta property=\"og:description\" content=\"In periods of intense growth and development, a child&#039;s body undergoes complex biochemical changes that require an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral, a cofactor in over 300 enzymatic systems, whose role is indispensable for the proper functioning of numerous physiological processes, from DNA synthesis to muscle contraction. 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Among these, magnesium stands out as a vital mineral, a cofactor in over 300 enzymatic systems, whose role is indispensable for the proper functioning of numerous physiological processes, from DNA synthesis to muscle contraction. Although we often focus on calcium and vitamin D for bones, magnesium is equally, if not more crucial for optimal children's health, especially for those in growth phases and young athletes.","breadcrumb":{"@id":"https:\/\/www.benatur.eu\/en\/2024\/07\/22\/magnesium-for-children-be-natur\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.benatur.eu\/en\/2024\/07\/22\/magnesium-for-children-be-natur\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.benatur.eu\/en\/2024\/07\/22\/magnesium-for-children-be-natur\/#primaryimage","url":"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.05.15.png","contentUrl":"https:\/\/www.benatur.eu\/wp-content\/uploads\/2024\/07\/Slika-zaslona-2025-07-09-u-13.05.15.png","width":1820,"height":1116},{"@type":"BreadcrumbList","@id":"https:\/\/www.benatur.eu\/en\/2024\/07\/22\/magnesium-for-children-be-natur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/www.benatur.eu\/en\/"},{"@type":"ListItem","position":2,"name":"Magnesium in child development"}]},{"@type":"WebSite","@id":"https:\/\/www.benatur.eu\/en\/#website","url":"https:\/\/www.benatur.eu\/en\/","name":"BeNatur","description":"Isprobajte i osjetite razliku","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.benatur.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.benatur.eu\/en\/#\/schema\/person\/a592a677586c0736844586a68899700a","name":"BeNatur"}]}},"_links":{"self":[{"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/posts\/14823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/comments?post=14823"}],"version-history":[{"count":0,"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/posts\/14823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/media\/35419"}],"wp:attachment":[{"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/media?parent=14823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/categories?post=14823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benatur.eu\/en\/wp-json\/wp\/v2\/tags?post=14823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}