{"version":"1.0","provider_name":"BeNatur","provider_url":"https:\/\/www.benatur.eu\/en\/","author_name":"BeNatur","author_url":"https:\/\/www.benatur.eu\/en\/author\/benatur\/","title":"Forget counting sheep: SOS for insomnia - Melatonin - BeNatur","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"l6wLD37ptS\"><a href=\"https:\/\/www.benatur.eu\/en\/2025\/06\/05\/forget-counting-sheep-sos-for-insomnia-melatonin\/\">Forget counting sheep: SOS for insomnia &#8211; Melatonin<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.benatur.eu\/en\/2025\/06\/05\/forget-counting-sheep-sos-for-insomnia-melatonin\/embed\/#?secret=l6wLD37ptS\" width=\"600\" height=\"338\" title=\"&#8220;Forget counting sheep: SOS for insomnia &#8211; Melatonin&#8221; &#8212; BeNatur\" data-secret=\"l6wLD37ptS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.benatur.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.benatur.eu\/wp-content\/uploads\/2025\/06\/Slika-zaslona-2025-05-19-u-11.48.09.webp","thumbnail_width":1832,"thumbnail_height":1212,"description":"We've all encountered it \u2013 that frustrating struggle to drift off to sleep as the hours tick by and the mind stays awake. Insomnia, medically defined as difficulty falling asleep, staying asleep, or waking up too early in the morning with a feeling of tiredness, affects a significant portion of the population. Although it sometimes seems like an unavoidable plague of modern life, understanding the mechanisms that govern our sleep can help us find solutions. One of the key players in this complex process is the hormone melatonin."}