The production of melatonin, which regulates sleep, is disturbed by insufficient magnesium. Magnesium can help our body and relax the brain!
Magnesium and insomnia – How to overcome insomnia?
The production of melatonin, which regulates sleep, is disturbed by insufficient magnesium. Magnesium can help our body and relax the brain! In order to fall asleep and sleep, our body and brain need to relax. On a chemical level, magnesium helps this process by activating the parasympathetic nervous system, the system responsible for calmness and relaxation.
First, magnesium regulates neurotransmitters that send signals through the nervous system and brain.
It also regulates the hormone melatonin, which controls our body’s sleep-wake cycles.
Second, this mineral binds to gamma-aminobutyric acid (GABA) receptors. GABA is a neurotransmitter responsible for stopping nerve activity. It’s the same neurotransmitter that sleeping pills use.
By helping to calm the nervous system, magnesium can help prepare the body and mind for sleep.
Not only can magnesium help you fall asleep, but it also plays a role in achieving a deep and restful sleep.
People who have enough magnesium in their bodies every day show higher levels of renin and melatonin, two hormones that help regulate sleep.
People who have restless sleep, unstable sleep and wake up tired certainly have a lack of magnesium in their body. This is a consequence of the influence of this mineral on the nervous system, and therefore that people with a deficit do not have enough of it – they sleep poorly. Magnesium blocks more “excitable” molecules from binding to neurons, resulting in a calmer nervous system. Daily intake of magnesium through food and supplements will definitely improve our sleep and sleep stages.
The following things can affect the quality of sleep in addition to magnesium deficiency!
Amalgam fillings! they release mercury vapor, which then enters the lungs. From here, 80% is absorbed into the bloodstream. This can happen with every breath. Mercury from amalgam fillings can also pass through the throat into the stomach every time you swallow saliva, where it turns into methylmercury (Methylmercury, known to be the most dangerous of the mercury compounds, is formed when inorganic mercury circulating in the general environment dissolves in freshwater and It is known to condense through the ecological chain or to be used as preservatives in cosmetics and food
industry. Mercury is toxic to the central and peripheral nervous system. It can affect the nervous, digestive and immune systems, as well as the lungs and kidneys. This can result in neurological behavioral disorders with symptoms such as tremors, insomnia, memory loss, neuromuscular effects, headaches, as well as motor dysfunctions.
Not enough darkness in the room where we sleep, as well as electronic devices that light up or emit any signals.
Melatonin is secreted by the pineal gland, which helps maintain the circadian rhythm, i.e. sleep and rising time. So while you sleep in a dark room, melatonin levels will rise and your body temperature will drop. As this happens, growth hormone is released which helps the body heal itself, improves body composition, helps build muscle tissue and increases bone density. But due to a disrupted circadian rhythm, many of you are not getting the adequate sleep or darkness necessary for your body to heal. This increases stress. Stress automatically causes insomnia.
My dears, just a few milligrams of nutrients if we feel it is lacking. Every action gives a reaction, but so does every inaction. Let’s feed the body with magnesium and remove the factors of bad sleep. It’s time to sleep like babies.
