Magnesium is the most essential mineral for normal muscle contraction and relaxation, it is a key player in more than 300 biochemical reactions in the body, including the production of ATP, the main source of energy for our cells.

Muscle cramps during or after skiing on the slopes and their cause as well as symptoms of altitude sickness.

Lack of magnesium is the culprit, and I will explain why.

Magnesium is the most essential mineral for normal muscle contraction and relaxation, it is a key player in more than 300 biochemical reactions in the body, including the production of ATP, the main source of energy for our cells. You will definitely appreciate the energy supply while skiing.

Without adequate levels of magnesium, muscle cramps and fatigue occur. Even a slight lack of magnesium can impair athletic performance and increase pain after sports activity. Unfortunately, 80% of the population lacks magnesium in the body, and cramps are a symptom that indicates this.

Processed food is magnesium-free, and foods rich in magnesium, such as dark green vegetables, do not have sufficient amounts of magnesium, which in the long past we consumed exclusively through diet.

Stomach acid is an important factor in the absorption of nutrients, including magnesium. However, stomach acid decreases with age, often resulting in even poorer absorption of dietary magnesium. The conclusion is very simple. We are not able to replace and supplement the lack of magnesium in the body exclusively through food.
It is necessary to add it to the diet in order to feed our body with the necessary daily amount of magnesium.

How can you prepare for a perfect winter vacation in the mountains and alps and enjoy skiing without cramps, muscle pain, difficulty sleeping, dizziness, fatigue, headache, loss of appetite, nausea or vomiting?

At altitude, there is less oxygen and the air pressure is lower, which is problematic for the brain, it requires a large amount of air (oxygen) to function. Those who travel from sea level to a higher level, namely the Alps and mountains, increase the risk of developing symptoms, which are mostly mild, but can potentially become life-threatening. Difficulty sleeping, dizziness, fatigue, headaches, loss of appetite, nausea, or vomiting can begin anywhere from six hours to two days after arrival and last for days.
Taking magnesium chloride 10 days before a rapid ascent to the mountains eliminates the severity of altitude sickness.
Magnesium is responsible for the transport of oxygen in the body and at the same time helps you that even though there is less oxygen at altitude, your body still has enough of it in the body. Magnesium is responsible for optimal availability of oxygen in the body.

Your perfect friend in the mountains is magnesium chloride. You can use it in liquid ionized form, which thanks to its molecular structural and pharmaceutical purity can be taken orally and dermally. It is optimally prepared for local use for cramps that appear after or during skiing. After a skiing day, regeneration will be faster and you will be ready for a new skiing day. And with its property for which it is responsible, it will disable the symptoms of altitude sickness.